Blog - September, 2019

September 30, 2019

Monday Missive Fall Speed~

As we welcome October its time to play with Speed~Slow, Medium and Fast....

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September 23, 2019

Monday Missive Fall FLOW~

This week we will discover the benefits of contrasting muscle tension with bound and free ...

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September 16, 2019

Monday Missive Fall Week 1 Self & General Space

This week to get things underway we will be exploring movement in self-space and general s...

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