Blog - Dance Classes

November 11, 2019

Monday Missive Fall Energy Coordination Patterns~

It's time for Energy Coordination Patterns and the fun discovering home patterns that link...

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November 04, 2019

Monday Missive Fall Pathways~

This week we are going to have fun with Pathways; straight, curvy and zig-zag....

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October 28, 2019

Monday Missive Fall Focus~

Time to FOCUS this week and use our single, multi and internal focus to build concentratio...

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October 21, 2019

Monday Missive Fall Size~

This week we will have fun with SIZE - Big, Medium and Small~ From high, middle, low las...

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October 07, 2019

Monday Missive Fall Body Parts~

Come join the fun this week exploring body parts and the many ways they can move....

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September 30, 2019

Monday Missive Fall Speed~

As we welcome October its time to play with Speed~Slow, Medium and Fast....

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September 23, 2019

Monday Missive Fall FLOW~

This week we will discover the benefits of contrasting muscle tension with bound and free ...

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September 16, 2019

Monday Missive Fall Week 1 Self & General Space

This week to get things underway we will be exploring movement in self-space and general s...

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August 11, 2019

Monday Missive Body Parts Summer

This week we will have fun with Body Parts....

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